Feel at ease knowing that I have experienced what you are going through. I have been both overweight and underweight. I truly care about the success of my clients because I can empathise with how you feel. Try your no obligation, free consultation with me today...

This Is Me... About Your Trainer

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 I had always been overweight. As a child, as a teenager and right up into my 20's. But in April 2011 I experienced one of those events that change everything. I knew as it was happening that my life was about to drastically change, but I never knew it would start with my body – and in a positive way.

The combination of diet and exercise meant that within just three weeks I lost nearly 30 pounds, and by week seven I had lost over 40 pounds! Until eventually, after twenty weeks, I had lost a massive 70 pounds (5 stone)! I still can’t believe it. I would go on to lose a further stone, totalling to a 6 stone of fat loss. 

From here I took my body, which was now a skinny 10-stone (slightly less!) and changed my routine once again to pack on a huge 4 stone of muscle.  Since then, I have helped many others with some dramatic transformations of their own in my very own private gym.

With me as your personal trainer you can be confident knowing that I have been in your position whether you are overweight and looking to lose a few pounds or underweight and looking to put on some muscle - I have been there and experienced what you are going through. I will tap into your body and create a new lifestyle that is completely personal to you! No template plans with me; everything I build is completely for your unique body, work & family schedule and your goals so that we achieve the best results, all here at the private gym known as ForestFit's "The Den". Located very near Itchen Valley Country Park and Southampton Airport in Eastleigh, between West End and Fair Oak.

Change Your Life Today

Email me today and book a FREE consultation:
shanethomas@live.com

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ForestFit is a private personal training gym, which advocates a seasonal diet and an outdoor lifestyle for healthier progression in both body and mind.