"Healthier, Happier, Greener"
We are predominantly a private training gym: I help men and women with weight training on a one-to-one basis in the privacy of our exclusive gym in an effort to transform their physiques and increase strength. But on top of this I really like to advocate seasonal eating and a greener lifestyle, which I find goes hand-in-hand with transforming your body, and I call this the 'Healthier, Happier, Greener' lifestyle.
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Getting in better shape is a fantastic decision towards having a healthier lifestyle, but I believe the process should also make you happy. Eating in tune with the seasons, reconnecting with nature, learning new skills and bringing the outdoors into your own home will be healthy for you, be better for our planet and in turn make you so much happier in yourself. Follow and join us in our ever-progressing endeavour for a healthier, happier and greener lifestyle here at ForestFit...
Everyone who has the ForestFit eBook ‘Healthier, Happier, Greener: A Taste Of The Seasons’ will know that I always ask myself 3 simple questions for almost all my actions... 1/ “Will it make me healthy? 2/ Does it make me happy? 3/ Is it ‘green’ for the planet?” This can be applied to decisions regarding your meals, but also all of your actions! Take your first steps toward a HEALTHIER, HAPPIER, GREENER lifestyle with my recipe eBook, 'A Taste of the Seasons’. 12 recipes, one dish to represent each month of the year, showing you how you can eat healthier, more nutritious and mouth-watering, tasty food! |
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Food enjoyed within its natural season and grown closer to your home is more nutritious, tastes far better and is greener for the planet. Together, we can enlighten ourselves on what can be grown here in the UK (or wherever in the world you are!), helping support local farmers so that we can prepare, serve and eat fresher, tastier food! In some cases you may even be tempted to grow your own, which would be even more of a ‘happy’ bonus! We grow lots of our own food and it definitely helps me with my fitness-goals. Having the same foods available all year round is actually unnatural, but consumers’ demands mean that our food travels for miles and miles as it is flown in from all around the world so that our supermarkets are consistently stocked with the same range all throughout the year. But it can be so much more exciting than that!
Through Spring, Summer, Autumn and Winter nature offers us a different selection of homegrown items, so let’s make it our task to find out what is growing each season and each month, learn new and exciting recipes, and benefit from a lot more vitamins, minerals and good quality protein!
Through Spring, Summer, Autumn and Winter nature offers us a different selection of homegrown items, so let’s make it our task to find out what is growing each season and each month, learn new and exciting recipes, and benefit from a lot more vitamins, minerals and good quality protein!
Seasonal Recipes
Click on one of the seasons below to discover a Healthier, Happier, Greener recipe fit for the season!
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Here's a taste (see what I did there...) of some of my favourite recipes...
Oak-Smoked Chicken Wings
Get your body fit and healthy with the tastiest protein! It makes sticking to a fat-loss, muscle-toning diet so much easier if you enjoy the food. Try making these chicken wings at home to help towards your fitness and body transformation goals on top of your workouts and personal training.
Winter Game Pie
500g Game Meat (venison, pheasant, pigeon, rabbit, partridge etc. locally sourced)
2 tbsp oil (of your choice)
2 shallots
2 slices of bacon (medallions are leaner)
Handful of seasonal mushrooms
2 cloves of garlic
1 tbsp plain flour
1 bay leaf
1 tbsp redcurrant jelly
150ml chicken stock
150ml red wine
Shortcrust Pastry
Salt & Pepper
1 egg
Seasonal vegetables to serve (depends on the month that you make this!)
[Before beginning this recipe be mindful of which seasonal vegetables you are using and begin cooking these at the appropriate time for best results with your chosen veg]
- Add 1tbsp of your chosen oil to a pan and brown the meat. Remove and put on a plate to one side
- Add the other 1tbsp of oil to the pan and add the chopped shallots, it will take about 5-minutes for them to soften, then add the chopped bacon, sliced mushrooms and finely diced garlic - cook for 3-minutes
- Mix the flour into the onion, bacon, mushroom, garlic combo for 2-minutes, season with salt and pepper and stir in the bay leaf, redcurrant jelly, chicken stock, redcurrant jelly and the wine.
- It will being to boil, add the meat, then let it simmer for 15-minutes.
- Heat your oven to 200C, add everything from the pan into pie dishes and make a small pastry lid for to cover. Of course this isn't the healthiest part of the recipe but the meat isn't entirely cased in pastry, so it's not as bad as a normal pie.
[One big tip I can give you here to make this recipe even healthier and still "pie-like" is to use a small shaped cutter on the puff pastry (perhaps a rabbit or a bird like we did!) and bake them in the oven on a sheet and then place it on top of the meat to serve. I normally call this my "Lie Pie" which I use mostly with my Chicken, Chorizo & Leek Lie Pie.]
- Decorate the top of the pastry and glaze with beaten egg.
- Put completed pie dishes in oven for around 25-minutes and cook vegetables.
- Serve and enjoy a healthier, happier and greener meal!
2 tbsp oil (of your choice)
2 shallots
2 slices of bacon (medallions are leaner)
Handful of seasonal mushrooms
2 cloves of garlic
1 tbsp plain flour
1 bay leaf
1 tbsp redcurrant jelly
150ml chicken stock
150ml red wine
Shortcrust Pastry
Salt & Pepper
1 egg
Seasonal vegetables to serve (depends on the month that you make this!)
[Before beginning this recipe be mindful of which seasonal vegetables you are using and begin cooking these at the appropriate time for best results with your chosen veg]
- Add 1tbsp of your chosen oil to a pan and brown the meat. Remove and put on a plate to one side
- Add the other 1tbsp of oil to the pan and add the chopped shallots, it will take about 5-minutes for them to soften, then add the chopped bacon, sliced mushrooms and finely diced garlic - cook for 3-minutes
- Mix the flour into the onion, bacon, mushroom, garlic combo for 2-minutes, season with salt and pepper and stir in the bay leaf, redcurrant jelly, chicken stock, redcurrant jelly and the wine.
- It will being to boil, add the meat, then let it simmer for 15-minutes.
- Heat your oven to 200C, add everything from the pan into pie dishes and make a small pastry lid for to cover. Of course this isn't the healthiest part of the recipe but the meat isn't entirely cased in pastry, so it's not as bad as a normal pie.
[One big tip I can give you here to make this recipe even healthier and still "pie-like" is to use a small shaped cutter on the puff pastry (perhaps a rabbit or a bird like we did!) and bake them in the oven on a sheet and then place it on top of the meat to serve. I normally call this my "Lie Pie" which I use mostly with my Chicken, Chorizo & Leek Lie Pie.]
- Decorate the top of the pastry and glaze with beaten egg.
- Put completed pie dishes in oven for around 25-minutes and cook vegetables.
- Serve and enjoy a healthier, happier and greener meal!
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Easy Seasonal BreakfastA super seasonal breakfast. On a Sunday make up a big batch of seasonal fruits and help yourself each morning to a quick and healthy breakfast. Add some Greek yoghurt and ForestFit Supplements Whey Protein to boost your protein intake too! Let the months guide you on which fruit is most nutritious - you don't really even need to think about it, just look around at what is growing around you - no more boring stuff every day, you can enjoy different fruits in different months, most of which are native to our country and grown here (that means less air miles and that means greener for the planet!) whether that's pears and apples in autumn and winter, rhubarb in the late-spring, strawberries in June, blueberries in July, raspberries in August, and then even forage for blackberries in September!
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Rosemary Seasoned Wild Pheasant with Roasted Grapes and a Savory Shallot Pan Sauce
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You may think that eating seasonally through the winter months require a bit more experience or experiments! But there's so many great options out there that are unique to this cold season. Pheasant is aplenty for this time of year, but it does have a tendency to dry out, as it is quite easily overcooked. I seal them in a very hot pan first to stop them drying out in the process. And of course root vegetables too, like parsnips and carrots. Follow the steps below and the result will be a happy, unique and tasty winter warmer...
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Oregano Chicken & Butternut Sqush
ForestFit FitCard #2: Biceps
Save the "ForestFit FitCard" below to your phone for easy viewing when you are working out! "ForestFit FitCards" perfectly fit the whole screen on your iPhone and offer a unique, effective and free challenge for you to try yourself in the gym or at home in order to get you even closer to your goals. Every "ForestFit FitCard" displays a short description of the exercise with detailed photos - and (my favourite) also includes a fantastic motivational quote on the bottom to ensure you get the BEST out of yourself... enjoy!
Chicken Base Protein Pizza
So! You've seen me making a clean, virtually carb-less (only 1.5g!) pizza on Facebook? (if not head over to the ForestFit Facebook page via the link below)... Here is quick "How To..."
1/ Open up a chicken breast and flatten with a rolling pin to make as flat as possible (mine was far off a perfect circle; so just get it flat!)
2/ Oven bake this at 200*C for 15-mins to get it partially cooked
3/ Top with approx 50g of chopped tomatoes (approx. 1/8th of a can)
4/ And sprinkle on your favourite cheese (try to limit this a little if possible... just to reduce the overall calories) I used about 25g or so
5/ Back in that oven for another 15mins
6/ EAT IT!
TOTAL: Protein = 66g / Carbs = 1.5 / Fat = 6.3g / 357kcals
1/ Open up a chicken breast and flatten with a rolling pin to make as flat as possible (mine was far off a perfect circle; so just get it flat!)
2/ Oven bake this at 200*C for 15-mins to get it partially cooked
3/ Top with approx 50g of chopped tomatoes (approx. 1/8th of a can)
4/ And sprinkle on your favourite cheese (try to limit this a little if possible... just to reduce the overall calories) I used about 25g or so
5/ Back in that oven for another 15mins
6/ EAT IT!
TOTAL: Protein = 66g / Carbs = 1.5 / Fat = 6.3g / 357kcals
ForestFit FitCard #1: Chest
Save the "ForestFit FitCard" below to your phone for easy viewing when you are working out! "ForestFit FitCards" perfectly fit the whole screen on your iPhone and offer a unique, effective and free challenge for you to try yourself in the gym or at home in order to get you even closer to your goals. Every "ForestFit FitCard" displays a short description of the exercise with detailed photos - and (my favourite) also includes a fantastic motivational quote on the bottom to ensure you get the BEST out of yourself... enjoy!
Easter Newsletter Download!
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Happy Halloween!
Don't let your pumpkin go to waste this Halloween! Spice things up and roast your own healthy snack!
Protein Smoothie
2 Fit-Tips!
2 FIT-TIPS for the price of none!
1/ Get some red meat in your diet - it has a great protein to fat ratio (fat which we use for energy while consuming little to no carbs) and is a fantastic source of iron (which aids oxygen delivery within your body), creatine and zinc.
2/ Do you struggle to drink enough water? Polish off every meal or snack with a pint of water 💦 you can even have your normal beverage too; but make sure you get through a pint of water too. This will help clean your system and increase energy levels. Water aids digestion and even improves mood! So get it down 😉💪🏼
1/ Get some red meat in your diet - it has a great protein to fat ratio (fat which we use for energy while consuming little to no carbs) and is a fantastic source of iron (which aids oxygen delivery within your body), creatine and zinc.
2/ Do you struggle to drink enough water? Polish off every meal or snack with a pint of water 💦 you can even have your normal beverage too; but make sure you get through a pint of water too. This will help clean your system and increase energy levels. Water aids digestion and even improves mood! So get it down 😉💪🏼
Tip For Triceps!
Smashing out "Skullcrushers" with Charlie in his session with me this evening; pressing the weight up with power - but not above the face like most do - I teach him to keep his elbows back and stationary so that the arms lock out at an angle. This puts way more tension on the tricep and therefore promote arm size 💪🏼 Try it out!
Weak Point Training
Weak Point Training: a great way to see improvements in aesthetics and strength is to target weaker body parts first before moving onto favoured muscles. For example if your Chest is weaker than your Back, hit Chest exercises first up in your session or if Biceps is smaller in proportion to your Triceps then start with Biceps followed by supersetting with Triceps ☺️💪🏼🌳
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