After transforming my own physique, I have been able to share techniques that I used and developed during my own personal transformation to help many others in my private personal training studio in Southampton, Hampshire. I transform bodies here at ForestFit, that is what I do best. So whether it is fat loss, weight loss, muscle gain, toned abs, shaping-up, strength or stamina improvements  then I can help you. See some of our incredible transformations below...

​Brett

Changing your physique is one thing, and then there is transforming your LIFE for the better. Since joining ForestFit, Brett lost almost 40kg of body fat and 30cm from his waist — on top of that he became fit enough to achieve his lifelong dream of joining the Royal Navy. It’s been an absolute pleasure working with him. I’m incredibly proud of you bud, enjoy your success, you have well-and-truly earned it!

Martin

How impressive is this body transformation. Martin completely changed his world for the better; finally getting out and doing all of the things he wanted to do with the confidence of his brand new physique. I love training Martin for his positive energy and lust for life, so incredibly proud of what he has achieved. 

Tom

He's an entirely new man! When we started 1 year ago he weighed 110.8kg (247 pounds) with a waist of 119cm - after starting personal training at ForestFit he is now down to 74.6kg (165 pounds) with a waist of just 90cm. In total he has lost 36.2kg or 80 pounds of body fat and 28.5cm around his stomach. Isn't that incredible?! But look at the muscle tone in his shoulders, arms and back - we have continued to improve his strength at the same time as losing body fat. So he hasn't starved himself - he has become stronger! Another incredible body transformation at ForestFit. This man has entirely changed his life! Get in contact with me if you'd like to do the same...

Luke G.

What. A. Hero. This guy is such a hard worker - and so eager to learn! Luke you’ve done amazing buddy, an incredible body transformation but you already know that! Clearly a huge amount of fat loss and exposing all that muscle built in the private gym here at ForestFit "The Den" private personal training and in his own time at home.

Chris B.

WOW. Yes, this is INCREDIBLE. Since meeting me at ForestFit in September 2018, Chris has cut 28.5cm from his waist, and burnt off 30kg of fat (a loss of almost 5 stone)... in under 5 months! This really means a lot to me, Chris and I share a lot in common and I’ve managed to share with him the tips and techniques that I used and developed during my own personal transformation to get him on the path to a healthy lifestyle. Another amazing transformation from ForestFit private personal training in West End / Fair Oak / Eastleigh, Southampton. 

​Sam

I helped Sam get into shape for his role on stage in Full Monty. We didn't have much time but he worked extremely hard, seeing me several times a week for private personal training and together we lost body fat and gained muscle. Look at the incredible difference in his chest, shoulders and arms. His serratas muscles coming through over his ribs. An incredible body transformation

Charlie

One of my top guys! Charlie has done amazing to transform from a skinny frame to a muscular physique with private personal training here at ForestFit. Although really sporty and cardio fit, Charlie wanted to add muscle, which he certainly has in our incredible body transformation you can see here! 

Michelle

A prime example of "STRONG NOT SKINNY". Michelle worked extremely hard to get a very toned and shaped physique in her PT sessions at ForestFit. I am so proud of what she achieved. An inspiration to men and women alike. 

Ross

I met Ross while I was a PT in a Southampton gym, and he moved with me when I opened up ForestFit Private Personal Training Gym in West End/Fair Oak near Eastleigh. He told me after seeing his own transformation photo that he thought he was in shape before, but can see that actually he improved a considerable amount and lost a lot of body fat and built lean muscle. He has now even built his own home gym! 

Ben

Before coming to ForestFit Private Personal Training Gym, Ben found it hard to gain muscle. After setting him up with a personalised diet plan and teaching him how to use weights he has gained a really solid amount of lean muscle. I am proud of this guy!

Ant

What an amazing body transformation Ant made with private personal training here at ForestFit in Fair Oak/West End, Southampton. Ant was already an avid gym goer, but needed direction changing how he performed the exercises and structured his training and diet. Together we managed to make this incredible transformation, packing on a lot more muscle, at the same time as losing body fat. A great example of fat loss and muscle gain at the same time instead of just the simple idea of "weight loss". 

Ian

What a remarkable body transformation here with Ian, thanks to his hard work sticking to his personal training and nutrition advice from ForestFit. The difference in his face, around his jaw-line and chin. The improvement around his biceps and shoulders, chest and even beginning to see his abs coming through. We changed his diet but in a way that he could stick to - and of course taught him to use weights the correct and most effective way. Well done sir!

Kieran

Kieran has worked incredibly hard to build a very solid and strong physique. Incredibly proud of his huge transformation!

Holly

Dave S

Vicki

8 weeks ago Vicki opted for a new challenge; to increase her 1 Rep Max for three big lifts; Bench Press, Deadlift and Squat. 8 weeks of specific training later at ForestFit's "The Den" in Southampton she’s beaten her deadlift by just over 5%, bench by over 10% and Squat by a remarkable 15% - how awesome is that?!

Niall

Martin

Congratulations to Martin on SMASHING his strength training. 1 rep max is up:
Bench Press +10%... 💪🏼
Deadlift +18%... 🎉
Squat +42% 😵
Now that is some serious progress buddy, you ought to be very proud of yourself!

Chris

Craig G

Daryl

Jon

Craig S

Elton

After losing a lot of fat very fast himself, Elton came to me to improve his muscle shape and symmetry, which we managed to achieve in just 5 weeks! We even managed to continue to lose a  more of that excess fat you can see all over, particularly around his stomach and lower abs while still increasing muscle. 

SOUTHAMPTON - NEW FOREST - EASTLEIGH - FAIR OAK - WEST END - BISHOPSTOKE - MOORGREEN - HORTON HEATH - DURLEY - BOORLEY GREEN - CHANDLERS FORD - SWAYTHLING - HEDGE END - CHILWORTH - HAMPSHIRE - ROMSEY - NORTH BADDESLEY - PRIVATE PERSONAL TRAINING - ONE TO ONE - FAT LOSS - WEIGHT LOSS - MUSCLE - BODYBUILDING - TRANSFORMATION - FITNESS - HEALTH - WEIGHTS - EXERCISE - NUTRITION - PERSONAL TRAINER - PRIVATE GYM