ForestFit
  • About
  • Personal Training
  • Transformations
  • Tips
  • Contact
  • Gallery
  • Shop
  • Members
  • About
  • Personal Training
  • Transformations
  • Tips
  • Contact
  • Gallery
  • Shop
  • Members

Seasons

All
Autumn
Spring
Summer
Winter

Fresh Spring Chicken Pot with Mint

3/13/2021

0 Comments

 
Picture
This seems to have just about every ingredient from your spring garden! It’s light and bright - and so quick to make. I know that when I come home from The Den, super late and hungry, that I’ll still be able to prepare this dinner - fresh! 

4 chicken breasts
1 1/2 tbsp coconut oil or olive oil
2 shallots
350g broccoli florets
350g spring green, shredded
180g peas
Bunch of spring onion, sliced
1 garlic clove, crushed
200ml chicken stock
2 tbsp creme fraiche
Fresh mint, chopped (approx 15g)

Heat a little coconut oil or olive oil in a pot or deep pan. Throw in the diced shallot and crushed garlic, mix and then add the chicken breasts. Cook for 6-minutes on each side. Add the chicken stock then gently simmer for around 10-minutes. Pop in the peas, broccoli florets, shredded spring greens and sliced spring onions and cook until the chicken is cooked through. Add the creme fraiche along with the finely chopped fresh mint, mix well and simmer until the sauce begins to thicken a little.
0 Comments



Leave a Reply.

    by Shane

    "The desire for a Happier, Healthier & Greener lifestyle - simplified!"

    Seasons

    All
    Autumn
    Spring
    Summer
    Winter

    RSS Feed

We Would Love to Have You Visit Soon!


Telephone

07985 125202

Email

shanethomas@live.com